Learn about mental health and wellness strategies in a safe space at the U of T Engineering Winter Wellness Week. Multiple sessions are being offered for the chance to connect with support resources available to engineering students.
Drop by the sessions you’re interested in or join us for all the sessions available!
If you have any questions, contact the Student & Community Wellness Coordinator at wellness@engineering.utoronto.ca.
Winter Wellness Week Schedule
| Event | Description | Date | Time/Location | Partner Organization |
|---|---|---|---|---|
| Art of Release Retreat | A wellness retreat with art therapy strategies led by facilitator. | Monday, February 10, 2025 | 11:30am – 1:30pm
ELC Conference Room |
GradSWE (@gradsweuoft)
ECC Peer Coaches |
| Hacking Perfectionism | A workshop to help students better understand perfectionism and develop tools to overcome thoughts and behaviours that hinder goals. | Tuesday, February 11, 2025 | 12:00pm – 1:30pm
FI 144 |
Health & Wellness (health.promotion@utoronto.ca) |
| Mindful Meditation | A drop-in session to learn about mindful meditation and ways to stay and feel well. | Wednesday, February 12, 2025 | 12:00pm and 1:00pm (50 minutes per session) SF 1009 |
Mobile MoveU (moveucrew@utoronto.ca) |
| Expressing Love Pop-Up | Tabling event for students to learn how to say “I Love You” in different languages. | Thursday, February 13, 2025 | 11:30am – 1:30pm
Myhal Lobby |
Skule™ Mental Wellness (@skulementalwellness) |